ప్రతిరోజూ గుప్పెడు గుమ్మడి గింజలు తింటే ఏమవుతుంది?

ప్రతిరోజూ గుప్పెడు గుమ్మడి గింజలు తినేవారు ఆరోగ్యంగా ఉంటారట.

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అందుకే ఆరోగ్య నిపుణులు వాటిని తినడం అలవాటు చేసుకోమంటున్నారు .

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గుమ్మడి పలుకులు శరీరానికి కావాల్సినంత శక్తిని అందిస్తాయి.

[{"selector":"#anim-76e80a45-a999-414b-b5ec-683034b8e3ea","keyframes":{"transform":["translate3d(-104.89913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d1f11d3-59a9-4b2a-a624-641583d7efc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729ab359-63a6-4cce-a623-4c9f31c9ffea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వీటిలోని యాంటి ఆక్సిడెంట్లు లివర్ పనితీరును మెరుగుపరుస్తాయి.

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గుమ్మడి పలుకుల్లోని రసాయనాలు హైబీపీని అదుపులో ఉంచుతాయి.

[{"selector":"#anim-1349700f-2596-46d3-9c88-38e4489fae2e","keyframes":{"transform":["translate3d(-104.89913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00044b4-3323-43e6-aead-9837e6ea5590","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3210cf7-6d41-4fd3-9d5c-5e9229703690","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కొలెస్ట్రాల్ ని కంట్రోల్ చేస్తాయి.

[{"selector":"#anim-0b3bb031-95d1-46d3-90c7-564012c70b0c","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28970d61-867a-4bb4-9daf-1988743f0af5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9a1119-9c7f-435f-a70c-dfbf19aab470","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇంకెందుకు ఆలస్యం.. వెంటనే మీ డైట్ లో గుమ్మడి గింజల్ని చేర్చుకోండి.

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